Mindful Techniques For Motion Sensitivity

Mindful Techniques For Motion Sensitivity

VIDEOS: 2
AVERAGE DURATION: 5 minutes

BREATHE, FOCUS, & RESTORE INNER STABILITY
Find calm and stability with mindful techniques designed to ease motion discomfort and improve balance. This series combines breathwork and meditative eye exercises to help regulate your nervous system, reduce discomfort, and enhance your overall sense of wellbeing.

BENEFITS:
✔ REDUCED MOTION SENSITIVITY
✔ ENHANCED GROUNDING TECHNIQUES
✔ BOOSTED MIND-BODY CONNECTION

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

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Mindful Techniques For Motion Sensitivity
  • 5 Min Breathing Techniques To Soothe Motion Discomfort
    06:02
    5 Min Breathing Techniques To Soothe Motion Discomfort

    5 Min Breathing Techniques To Soothe Motion Discomfort

    Ease motion-related discomfort with simple breathing techniques designed to calm the nervous system and restore balance.

    ☑ Reduced Motion Sensitivity
    ☑ Improved Relaxation & Focus
    ☑ Nervous System Regulation

    ✎ Pro Tip: Try slow, deep belly breathing while focusing on a fixed point in the distan...

  • 5 Min Meditative Eye Exercises For Balance
    06:07
    5 Min Meditative Eye Exercises For Balance

    5 Min Meditative Eye Exercises For Balance

    Strengthen your focus and stability with gentle eye exercises designed to enhance balance.

    ☑ Improved Visual Awareness
    ☑ Enhanced Mind-Body Coordination
    ☑ Increased Inner Peace

    ✎ Pro Tip: Practicing slow, intentional eye movements can help train your brain to process motion more smoothly, reduc...

  • Square Breathing Technique (Highlight)
    01:22
    Square Breathing Technique (Highlight)

    Square Breathing Technique (Highlight)

    Calm your body and mind with a controlled square breathing technique that help regulate motion sensitivity and reduce feelings of nausea or dizziness.

    *The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...

  • Calming Eye Movements (Highlight)
    01:18
    Calming Eye Movements (Highlight)

    Calming Eye Movements (Highlight)

    Train your eyes to improve stability and coordination through focused movements that support better balance, spatial awareness, and overall wellbeing.

    *The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...

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