3 Min Mentally Preparing For Surgery By Validating Fear
Mindful Surgery Preparation
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3m 35s
Acknowledge and address your fears and anxieties before surgery to enhance confidence and readiness.
☑ Improved Coping Skills
☑ Increased Confidence
☑ Enhanced Optimism
✎ Learn The Science: Effective preoperative psychological interventions have been demonstrated to reduce preoperative anxiety and improve surgical outcomes, including faster recovery times and reduced postoperative pain perception.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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4 Min Breathing Technique For Surgery
Utilize controlled breathing exercises to promote relaxation, reduce anxiety, and optimize confidence before a procedure.
☑ Improved Confidence
☑ Increased Relaxation
☑ Reduced Anxiety✎ Learn The Science: Deep breathing exercises can help regulate the autonomic nervous system, leading to a dec...
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3 Min Smile To The Heart Technique
Cultivate inner calmness and enhance positivity before a procedure with this smiling technique.
☑ Improved Positivity
☑ Increased Coping Skills
☑ Reduced Anxiety✎ Learn The Science: Research suggests incorporating positive emotions and imagery can activate the release of endorphins and oxytoci...
