Mindful Surgery Preparation
VIDEOS: 3
AVERAGE DURATION: 3 minutes
EMBRACE SURGERY WITH CONFIDENCE AND CALM
Validate your preoperative fears and conquer them with these powerful and empowering techniques. Gain valuable insights and effective strategies to navigate surgery preparation with confidence and resilience.
BENEFITS
✔ REDUCED STRESS AND ANXIETY
✔ INCREASED RELAXATON
✔ POSITIVE MINDSET
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3 Min Mentally Preparing For Surgery By Validating Fear
Acknowledge and address your fears and anxieties before surgery to enhance confidence and readiness.
☑ Improved Coping Skills
☑ Increased Confidence
☑ Enhanced Optimism✎ Learn The Science: Effective preoperative psychological interventions have been demonstrated to reduce preoperative anxiety ...
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4 Min Breathing Technique For Surgery
Utilize controlled breathing exercises to promote relaxation, reduce anxiety, and optimize confidence before a procedure.
☑ Improved Confidence
☑ Increased Relaxation
☑ Reduced Anxiety✎ Learn The Science: Deep breathing exercises can help regulate the autonomic nervous system, leading to a dec...
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3 Min Smile To The Heart Technique
Cultivate inner calmness and enhance positivity before a procedure with this smiling technique.
☑ Improved Positivity
☑ Increased Coping Skills
☑ Reduced Anxiety✎ Learn The Science: Research suggests incorporating positive emotions and imagery can activate the release of endorphins and oxytoci...
