4 Min Breathing Technique For Surgery
Mindful Surgery Preparation
•
4m 6s
Utilize controlled breathing exercises to promote relaxation, reduce anxiety, and optimize confidence before a procedure.
☑ Improved Confidence
☑ Increased Relaxation
☑ Reduced Anxiety
✎ Learn The Science: Deep breathing exercises can help regulate the autonomic nervous system, leading to a decrease in stress hormones such as cortisol and adrenaline, thus promoting a calmer state for the patient.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Mindful Surgery Preparation
-
3 Min Smile To The Heart Technique
Cultivate inner calmness and enhance positivity before a procedure with this smiling technique.
☑ Improved Positivity
☑ Increased Coping Skills
☑ Reduced Anxiety✎ Learn The Science: Research suggests incorporating positive emotions and imagery can activate the release of endorphins and oxytoci...
