Up Next in Fundamentals Of Nutrition

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  05:40

  5 Min Risks & Benefits Of Alcohol Con...

  5 Min Risks & Benefits Of Alcohol Con...

  Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

  ☑ Improved Decision-Making
  ☑ Enhanced Knowledge
  ☑ Better Understanding of Risks/Rewards

  ☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.

  ✎ Learn the Scien...

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  04:56

  5 Min Establishing A Healthy Relation...

  5 Min Establishing A Healthy Relation...

  If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

  ☑ Improved Mindful Drinking Skills
  ☑ Enhanced Balance
  ☑ Reduced Overconsumption

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