Learn how to achieve optimal health by balancing your macronutrient intake of carbohydrates, proteins, and fats.

☑ Improved Hormonal Health
☑ Boosted Energy
☑ Increased Vitamin Intake

✎ Learn The Science: A lack of macronutrient balance can contribute to mental and physical health conditions su...

Learn about the functions of protein in your diet, including its role in muscle repair and immunity.

☑ Improved Muscle Strength & Recovery
☑ Balanced Appetite
☑ Improved Hormonal Health

✎ Learn The Science: The National Academy of Medicine recommends that adults get about 0.8 grams of protein a...

Explore the role of carbohydrates in your diet, including their impact on brain health and digestion.

☑ Enhanced Physical Performance & Energy
☑ Improved Cognition
☑ Boosted Digestive Health

✎ Learn The Science: Looking for easy ways to increase your healthy carb intake while on the go? Fruit s...

Discover the essential foods that can help minimize inflammation and support optimal health.

☑ Enhanced Immune Function
☑ Chronic Disease Prevention
☑ Improved Heart Health

✎ Learn The Science: Anti-inflammatory foods can help reduce the risk of cardiovascular disease by lowering inflammation l...

Learn what to consume before, during, and after drinking alcohol to minimize hangover symptoms and support recovery.

☑ Symptom Management
☑ Enhanced Recovery
☑ Replenished Nutrients

✎ Learn The Science: Foods high in electrolytes like potassium and magnesium, such as bananas and leafy greens, c...

Discover practical tips for reducing sugar intake and managing cravings for sweets.

☑ Improved Blood Sugar Control
☑ Reduced Disease Risk
☑ Craving Management

✎ Learn The Science: Reducing sugar intake can lead to improvements in insulin sensitivity, which helps the body better regulate blood s...

Discover how dietary choices can slow down cellular aging and promote graceful aging.

☑ Improved Omega-3 Fatty Acids
☑ Reduced Oxidative Stress
☑ Increased Energy

✎ Learn The Science: Research indicates that certain dietary patterns, rich in antioxidants, omega-3 fatty acids, and other micronut...

Maximize your athletic potential with science-backed strategies to fuel your body.

☑ Improved Recovery
☑ Increased Performance
☑ Boosted Endurance

✎ Learn The Science: Carbohydrates are stored in muscles and the liver as glycogen, and maintaining sufficient glycogen levels through proper nutrit...

Learn how specific nutrients and dietary choices can enhance brain function.

☑ Improved Clarity
☑ Increased Cognition
☑ Reduced Risk For Dementia

✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially red...

Uncover the powerful connection between dietary choices and mental wellbeing.

☑ Improved Mood
☑ Reduced Stress
☑ Boosted Alkalization

✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing sympto...

Discover practical strategies to enhance your child’s nutrition, empowering them to thrive and be their healthiest selves!

☑ Improved Vitamin Intake
☑ Increased Growth
☑ Parent-Child Collaboration

✎ Learn The Science: Children with a diet rich in essential nutrients, including omega-3 fatty aci...

Discover the natural power of herbs to strengthen your immune system, fostering resilient and vibrant health.

☑ Improved Immunity
☑ Reduced Inflammation
☑ Boosted Zinc Levels

✎ Learn The Science: Scientific studies suggest that certain herbs and foods have immunomodulatory effects, influencing ...

Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.

☑ Improved Diet
☑ Better Overall Health
☑ Stronger Foundation of Understanding

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Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.

☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet

☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.

✎ Learn the Sc...

Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet

☾ ☼ Best used anytime you have a 5 min break.

✎ Learn the Science: Nutritional labels are required on most...

Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature

☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.

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Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.

☑ Better Sleep Quality...

Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...

The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.

☑ Improved Liver Health
☑ Better N...

Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!

☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy

☾ ☼ Best used anytime you have a 3 minute break.

✎ Learn The Science: Vitamin C helps co...

Learn how your body digests your meals, protects you from disease, and makes the essential nutrients you can't produce on your own!

☑ Improved Gut Health
☑ Better Nutrition
☑ Boosted Energy

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn The Science: The gut microbiota, which refers ...

Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

☑ Improved Decision-Making
☑ Enhanced Knowledge
☑ Better Understanding of Risks/Rewards

☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.

✎ Learn the Scien...

If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption

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