5 Min Establishing A Healthy Relationship With Alcohol
Mindful Drinking: 5 Min
•
4m 56s
If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.
☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption
☾ ☼ Best used prior to drinking alcohol or if you are interested in mindful drinking.
✎ Learn the Science: It's important to recognize that individual variations exist, and what constitutes moderate drinking may differ based on factors such as age, weight, overall health, and medication use.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Mindful Drinking: 5 Min
-
5 Min Lemon Ginger Mocktail Recipe
In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.
INGREDIENTS
¼ cup ginger juice or ½ cup ginger kombucha
The juice of 1 lemon (~2 tablespoons)
Optional: 1 teaspoon honey
Ice
Seltzer
Slice of lemon or piece of crystal... -
Who Should Avoid Alcohol Consumption?...
Certain individuals should avoid alcohol, including those who are pregnant, individuals with certain health conditions such as liver, digestive, and heart problems, as well as those who are on medications that interact negatively with alcohol.
*This content is intended for general information pu...
-
What Is “One Drink” Of Alcohol? (High...
Understanding common alcohol servings helps you keep track of consumption and make informed decisions about alcohol intake.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investmen...
