Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

☑ Improved Decision-Making
☑ Enhanced Knowledge
☑ Better Understanding of Risks/Rewards

☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.

✎ Learn the Scien...

If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption

...

In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.

INGREDIENTS
¼ cup ginger juice or ½ cup ginger kombucha
The juice of 1 lemon (~2 tablespoons)
Optional: 1 teaspoon honey
Ice
Seltzer
Slice of lemon or piece of crystal...

Certain individuals should avoid alcohol, including those who are pregnant, individuals with certain health conditions such as liver, digestive, and heart problems, as well as those who are on medications that interact negatively with alcohol.

*This content is intended for general information pu...

Understanding common alcohol servings helps you keep track of consumption and make informed decisions about alcohol intake.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investmen...

Moderate drinking is generally defined as up to one drink per day for women and up to two drinks per day for men.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fin...