10 Min Standing Full Body Stretching
Mila
•
10m
Release tension and improve flexibility with standing stretches that support recovery and mobility.
☑ Improved Flexibility
☑ Reduced Muscle Tension
☑ Better Range Of Motion
✎ Pro Tip: Stretching after long periods of sitting can help reduce stiffness. When sitting for long periods of time, try and move and stretch every 30 to 60 minutes to help your body.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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