10 Min Lower Body Barre Sculpt
Mila
•
8m 19s
Tone, lift, and strengthen your legs and glutes for a sculpted lower body.
☑ Improved Balance
☑ Increased Leg Strength
☑ Toned Glutes
☾☼ Best used as a lower body workout, or anytime you have a 10 min break.
✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create a low-impact fitness method that aimed to improve her own back pain. Over the years, it has evolved into a popular fitness trend known for its ability to sculpt and tone the body, with many variations and styles to choose from.
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☑ Improved Stability
☑ Increased Core Strength
☑ Revitalized Power☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.
✎ Pro Tip: The combination of weight-bearing exercises and isometric m...
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10 Min Cardio Barre Fusion
Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.
☑ Improved Cardiovascular Health
☑ Enhanced Stamina
☑ Revitalized Endurance☾☼ Best used as a cardio workout, or anytime you have a 10 min break.
✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...
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5 Min Flexibility & Mobility
Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!
☑ Improved Joint Mobility
☑ Reduced Tension & Stiffness
☑ Increased Functional Movement☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.
✎ Pro Tip: Maintaining flexibi...
