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5 Min Flexibility & Mobility

Mila • 6m 11s

Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!

☑ Improved Joint Mobility
☑ Reduced Tension & Stiffness
☑ Increased Functional Movement

☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.

✎ Pro Tip: Maintaining flexibility as you age can contribute to overall wellbeing, making it an essential component of a healthy lifestyle.

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