Start asking yourself "why" and "how" to get your life back on track.
☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Goals
☾ ☼ Best used if you're feeling disconnected, or anytime you have a 2 minute break.
✎ Fun Fact: Laughing is a proven source of stress relief.
Up Next in All Classes
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10 Min Defining Stress
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have...
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3 Min Good / Bad Situations
Learn to go with the flow of life. This session will help you see life in a new light.
☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Mindset☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.
✎ Learn The Science: Chronic stress lasts weeks to months and ...
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Comment trouver un but dans sa vie (F...
Découvrez les clés de l'épanouissement personnel en identifiant vos blocages internes, en connaissant vos valeurs fondamentales et en vivant en congruence - Regardez notre vidéo pour en savoir plus!
