Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook
☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.
✎ Learn The Science: Developing a habit of positive thinking can enhance resilience in the face of adversity. Positive individuals are better able to bounce back from setbacks and cope with stress.
Up Next in All Classes
-
3 Min Aiming
Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
☑ Improved Outlook
☑ Increased Positivity
☑ Revitalized Goals☾ ☼ Best used if you are feeling disconnected from your goals, or anytime you have a 3 minute b...
-
2 Min Develop Pronoia
Learn more about how pronoia can help you see a situation differently when it doesn't go the way you wanted.
☑ Improved Positivity
☑ Enhanced Mood
☑ Revitalized Mindset☾ ☼ Best used if you need instant positivity, or anytime you have a 2 minute break.
✎ Fun Fact: Rates of depression are decr...
-
2 Min No Negative Emotions
Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your brea...
