5 Min How To Have A Better Relationship With Your Phone
Mental Health Management Skills
•
5m 46s
Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance
✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. For example, making a goal to read 1 chapter of a book per day, or to set aside time for a 20 minute meditation per day.
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