Grounding With The Five Senses (Highlight)
Mental Health Management Skills
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1m 24s
Learn a simple grounding technique to reduce anxiety that can be done anytime, anywhere.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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