Mental Health Management Skills

Mental Health Management Skills

VIDEOS: 6
AVERAGE DURATION: 5 minutes

THERAPIST TOOLS FOR MINDFUL STRESS MANAGEMENT
Discover practical strategies to reduce stress and improve your mental health in everyday life. From deepening your relationships to navigating therapy with ease, this toolkit provides the tools you need to face challenges while staying grounded and connected.

BENEFITS
✔ IMPROVED MENTAL RESILIENCE
✔ STRESS REDUCTION TECHNIQUES
✔ HEALTHY COPING SKILLS

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Mental Health Management Skills
  • 5 Min What To Expect When You Meet A Therapist

    Increase your comfort levels when meeting with a new therapist.

    ☑ Therapy Consultation Understanding
    ☑ Reduced Anxiety & Stress
    ☑ Improved Therapy Experience

    ✎ Pro Tip: Celebrate the fact that you are taking the steps to reach out and get help, and go into your therapy appointment with an open ...

  • 3 Min Building Romantic Relationships

    Improve the bond between you and your romantic partner with this series of communication techniques.

    ☑ Productive Communication Skills
    ☑ Increased Romantic Connection
    ☑ Improved Relationship Foundations

    ✎ Fun Fact: Being vulnerable can be an important step to reducing negative patterns within a...

  • 5 Min How To Deal With Stress In The Moment

    Unlock a toolkit to help prevent high levels of clinical anxiety and stress.

    ☑ Soothing Grounding Techniques
    ☑ Reduced Anxiety & Stress
    ☑ Anxiety Symptom Awareness

    ✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that are show...

  • 5 Min Panic Attacks

    Learn about the symptoms and causes of panic attacks and panic disorder.

    ☑ Panic Attack Awareness
    ☑ Panic Attacks Vs. Panic Disorder
    ☑ Anxiety Disorder Awareness

    ✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...

  • 5 Min Returning To Work After A Medical Leave

    Comfortably return to your workplace and manage stress after taking a medical leave.

    ☑ Improved Boundary Setting
    ☑ Comfortable Work Environment
    ☑ Improved Self Care & Compassion

    ✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...

  • 5 Min How To Have A Better Relationship With Your Phone

    Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.

    ☑ Mindful Technology Use
    ☑ Improved Emotional Wellness
    ☑ Decreased Technology Reliance

    ✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...

  • Grounding With The Five Senses (Highlight)

    Learn a simple grounding technique to reduce anxiety that can be done anytime, anywhere.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on yo...

  • Panic Attacks Vs. Heart Attacks (Highlight)

    Panic attacks and heart attacks can feel alarmingly similar, but they have key differences. Recognizing these key differences can be lifesaving.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health,...

  • Panic Attack Vs. Anxiety Attack (Highlight)

    Learning the differences between a panic attack and an anxiety attack can help you to better understand your mental health.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investme...

  • Tips For Mindful Phone Use (Highlight)

    Creating a healthier relationship with your phone and technology is beneficial for emotional health and wellbeing.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fi...

  • Beneficial Apps For Improved Mental Wellbeing (Highlight)

    Use apps to make daily life easier.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use ...

  • Techniques For Instant Grounding (Highlight)

    Learn square and alternate nostril breathing techniques to find calm in moments of stress.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...

  • Communication In Romantic Relationships (Highlight)

    Improve your communication in romantic relationships to prevent conflict and promote harmony.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based o...

  • Understanding Panic Attacks (Highlight)

    Panic attacks are sudden episodes of intense fear or discomfort that can peak within minutes, often accompanied by symptoms like a racing heart, shortness of breath, sweating, or dizziness. While they can be overwhelming, they are not life-threatening. Recognizing triggers and seeking support can...

  • Tips For Meeting A New Therapist (Highlight)

    Find comfort, ease, and know what to expect in the journey of meeting a new therapist.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your...

  • Quality Time In Romantic Relationships (Highlight)

    Prioritizing quality time helps to build a deeper bond and keeps the relationship vibrant.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...

  • Returning To Work From A Medical Leave (Highlight)

    Ease back into work gradually and communicate openly about your capacity and needs. Focus on prioritizing tasks and allowing yourself the time to fully recover while readjusting to your routine.

    *This content is intended for general information purposes only. It is not intended to be relied upon...

  • Recognizing & Addressing Depression

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    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Suicide Prevention: Awareness & Action

    23.6 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • The Value Of Gratitude (2 Min Read)

    250 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Tips For Cultivating Optimism (2 Min Read)

    513 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • How Art Contributes To Health & Wellness (3 Min Read)

    496 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Discovering Happiness Through A Simple Smile (3 Min Read)

    301 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Lifestyle Tips For A Positive Mindset (2 Min Read)

    1.67 MB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...