Increase your comfort levels when meeting with a new therapist.

☑ Therapy Consultation Understanding
☑ Reduced Anxiety & Stress
☑ Improved Therapy Experience

✎ Pro Tip: Celebrate the fact that you are taking the steps to reach out and get help, and go into your therapy appointment with an open ...

Improve the bond between you and your romantic partner with this series of communication techniques.

☑ Productive Communication Skills
☑ Increased Romantic Connection
☑ Improved Relationship Foundations

✎ Fun Fact: Being vulnerable can be an important step to reducing negative patterns within a...

Unlock a toolkit to help prevent high levels of clinical anxiety and stress.

☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness

✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that are show...

Learn about the symptoms and causes of panic attacks and panic disorder.

☑ Panic Attack Awareness
☑ Panic Attacks Vs. Panic Disorder
☑ Anxiety Disorder Awareness

✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...

Comfortably return to your workplace and manage stress after taking a medical leave.

☑ Improved Boundary Setting
☑ Comfortable Work Environment
☑ Improved Self Care & Compassion

✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...

Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.

☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance

✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...

Learn a simple grounding technique to reduce anxiety that can be done anytime, anywhere.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on yo...

Panic attacks and heart attacks can feel alarmingly similar, but they have key differences. Recognizing these key differences can be lifesaving.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health,...

Learning the differences between a panic attack and an anxiety attack can help you to better understand your mental health.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investme...

Creating a healthier relationship with your phone and technology is beneficial for emotional health and wellbeing.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fi...

Use apps to make daily life easier.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use ...

Learn square and alternate nostril breathing techniques to find calm in moments of stress.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...

Improve your communication in romantic relationships to prevent conflict and promote harmony.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based o...

Panic attacks are sudden episodes of intense fear or discomfort that can peak within minutes, often accompanied by symptoms like a racing heart, shortness of breath, sweating, or dizziness. While they can be overwhelming, they are not life-threatening. Recognizing triggers and seeking support can...

Find comfort, ease, and know what to expect in the journey of meeting a new therapist.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your...

Prioritizing quality time helps to build a deeper bond and keeps the relationship vibrant.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...

Ease back into work gradually and communicate openly about your capacity and needs. Focus on prioritizing tasks and allowing yourself the time to fully recover while readjusting to your routine.

*This content is intended for general information purposes only. It is not intended to be relied upon...