5 Min Meditation For Menstrual Phase
Meditations For Your Menstrual Cycle
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5m 12s
Slow down and rest during your body’s natural time of renewal.
☑ Deeper Inner Calm
☑ Reduced Tension & Fatigue
☑ Greater Emotional Clarity
✎ Pro Tip: Iron-rich foods like lentils, spinach, and pumpkin seeds can help replenish energy levels and reduce menstrual fatigue.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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