Slow down and rest during your body’s natural time of renewal.

☑ Deeper Inner Calm
☑ Reduced Tension & Fatigue
☑ Greater Emotional Clarity

✎ Pro Tip: Iron-rich foods like lentils, spinach, and pumpkin seeds can help replenish energy levels and reduce menstrual fatigue.

*This content is intende...

Reignite your creativity and focus as your energy rises.

☑ Improved Mental Focus
☑ Increased Energy & Optimism
☑ Stronger Motivation

✎ Learn The Facts: Estrogen peaks during this phase, enhancing brain function and creativity, pairing well with foods high in Omega-3s like salmon or chia seeds ...

Embrace connection, confidence, and emotional openness during this energized phase.

☑ Greater Self-Confidence
☑ Stronger Emotional Connection
☑ Improved Mind-Body Awareness

✎ Pro Tip: Light, nutrient-rich foods like leafy greens, berries, and lean proteins can support stable energy and hormonal...

Find calm and grounding as hormones shift toward rest and reflection.

☑ Balanced Mood & Energy
☑ Improved Emotional Resilience
☑ Enhanced Self-Compassion

✎ Learn The Science: Magnesium-rich foods such as dark chocolate, avocados, and almonds can help reduce PMS symptoms and promote relaxation ...

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...