Participate in a calming meditation to reflect on your life’s journey without self judgment.
☑ Enhanced Self Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills
✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved ones, and finding time to practice self care daily. Treating yourself with compassion is important when dealing with life changes and events.
Up Next in Meditation For Positivity
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10 Min Recharging Meditation For Energy
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity✎ Learn The Facts: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confi...
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10 Min Meditation For Loving Kindness
A heart-opening meditation designed to cultivate giving, receiving, and acting in love.
☑ Boosted Kindness
☑ Improved Relationships
☑ Enhanced Loving Mood✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more...
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5 Min Meditation For New Beginnings
Create space for renewal with this practice that is perfect for embracing new opportunities and beginnings.
☑ Improved Confidence
☑ Enhanced Self-Awareness
☑ Increased Productivity✎ Pro Tip: Focus on cultivating a mindset of openness and acceptance, allowing yourself to release the past and em...
