Meditation

Meditation

15 Seasons

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Meditation
  • 10 Min Recharging Meditation For Energy

    Episode 1

    Energize your mind and body with this revitalizing visualization meditation.

    ☑ Enhanced Energy
    ☑ Improved Mood
    ☑ Boosted Clarity

    ✎ Learn The Facts: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confi...

  • 10 Min Meditation For Loving Kindness

    Episode 2

    A heart-opening meditation designed to cultivate giving, receiving, and acting in love.

    ☑ Boosted Kindness
    ☑ Improved Relationships
    ☑ Enhanced Loving Mood

    ✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more...

  • 5 Min Meditation For New Beginnings

    Episode 3

    Create space for renewal with this practice that is perfect for embracing new opportunities and beginnings.

    ☑ Improved Confidence
    ☑ Enhanced Self-Awareness
    ☑ Increased Productivity

    ✎ Pro Tip: Focus on cultivating a mindset of openness and acceptance, allowing yourself to release the past and em...

  • 5 Min Meditation For Clearing

    Episode 4

    Declutter your mind, promote mental clarity, and create a space for inner peace.

    ☑ Improved Clarity
    ☑ Reduced Mental Clutter
    ☑ Revitalized Mood

    ✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.

  • 5 Min Meditation For Empowerment

    Episode 5

    Discover a reservoir of inner strength and confidence with this meditation.

    ☑ Improved Confidence
    ☑ Increased Mental Strength
    ☑ Better Productivity

    ✎ Pro Tip: In your meditation for empowerment, focus on cultivating a positive and empowering internal dialogue by consciously replacing self-limit...

  • 5 Min Affirmation Meditation

    Episode 6

    Rewire your thoughts for a mindset rooted in positivity, abundance, and self-belief.

    ☑ Reduced Stress
    ☑ Increased Positivity
    ☑ Improved Self-Esteem

    ✎ Fun Fact: Affirmation meditation is rooted in the idea that positive statements, when repeated regularly during meditation, can create a positi...

  • 5 Min Self-Compassion Meditation

    Episode 7

    Cultivate a nurturing and kind relationship with yourself.

    ☑ Improved Self-Awareness
    ☑ Increased Motivation
    ☑ Boosted Inner Peace

    ✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thous...

  • 5 Min Morning Meditation For Clarity

    Episode 8

    Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.

    ☑ Released Stress
    ☑ Enhanced Clarity
    ☑ Improved Mood

    ☾ ☼ Id...

  • 5 Min Meditation For Kindness

    Episode 9

    Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.

    ☑ Increased Sympathy
    ☑ Heightened Appreciation...

  • 5 Min Meditation For Productivity, Focus & Clarity

    Episode 10

    Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.

    ☑ Boosted Productivity
    ☑ Restored Clarity
    ☑ Increas...

  • 5 Min Meditation For Gratitude

    Episode 11

    By cultivating gratitude, you tap into the power of acknowledging and appreciating the blessings and abundance present in your life, no matter how small. Embrace the understanding that you hold the power to shape your own reality and create a harmonious and fulfilling existence, rejoicing in the ...

  • 5 Min Meditation For Anger

    Episode 12

    Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.

    ☑ Reduced Stress
    ☑ Enhanced Positivity
    ☑ Improved Outlook

    ☾ ☼ ...

  • 15 Min Focus Meditation

    Episode 13

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

  • 10 Min Mantra Meditation

    Episode 14

    Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...

  • 5 Min Visualization Meditation

    Episode 15

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

    ☑ Improved Focus
    ☑ Better Resilience
    ☑ Stimulated Energy

    ☾ ☼ ...