Find a sense of peace before a major event such as a wedding, speaking engagement, or interview.
☑ Practical Grounding Techniques
☑ Reduced Anxiety
☑ Improved Clarity & Confidence
✎ Pro Tip: Try and include positive self talk or positive affirmations into your meditation practice. This can help you to feel more confident and ready for the event you are preparing for.
Up Next in Meditation For Relaxation
-
5 Min Meditation For Times Of Change
Use this meditation to find peace and calm during all of life's transitions.
☑ Enhanced Tranquility
☑ Reduced Stress
☑ Boosted Mindfulness✎ Learn The Facts: Meditation helps to improve willpower and resilience, allowing us to stay strong in times of change.
-
5 Min Breathing For Deep Relaxation
Experience a calming breathing practice designed to release tension and promote deep relaxation.
☑ Improved Stress Management
☑ Reduced Stress & Anxiety
☑ Improved Inner Peace✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle t...
-
20 Min Calming Meditation
Channel your inner calming light with this meditation designed to reduce stress and foster peace.
☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace✎ Learn The Science: Research indicates that even brief daily meditation sessions can lead to measurable improvements in emotional regulatio...
