Meditation

Meditation

21 Seasons

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Meditation
  • 5 Min Meditative Eye Exercises For Balance

    Episode 1

    Strengthen your focus and stability with gentle eye exercises designed to enhance balance.

    ☑ Improved Visual Awareness
    ☑ Enhanced Mind-Body Coordination
    ☑ Increased Inner Peace

    ✎ Pro Tip: Practicing slow, intentional eye movements can help train your brain to process motion more smoothly, reduc...

  • 3 Min Meditation For Busy Moms

    Episode 2

    Take a few moments to center yourself, reduce stress, and find calm.

    ☑ Boosted Mood
    ☑ Reduced Tension & Stress
    ☑ Improved Clarity

    ✎ Pro Tip: It can be challenging to find time to practice meditations. Try taking even 5 minutes a day to sit and reflect, taking deep breaths and thinking mindfully...

  • 5 Min Ground Before A Major Event

    Episode 3

    Find a sense of peace before a major event such as a wedding, speaking engagement, or interview.

    ☑ Practical Grounding Techniques
    ☑ Reduced Anxiety
    ☑ Improved Clarity & Confidence

    ✎ Pro Tip: Try and include positive self talk or positive affirmations into your meditation practice. This can help...

  • 5 Min Meditation For Times Of Change

    Episode 4

    Use this meditation to find peace and calm during all of life's transitions.

    ☑ Enhanced Tranquility
    ☑ Reduced Stress
    ☑ Boosted Mindfulness

    ✎ Learn The Facts: Meditation helps to improve willpower and resilience, allowing us to stay strong in times of change.

  • 5 Min Breathing For Deep Relaxation

    Episode 5

    Experience a calming breathing practice designed to release tension and promote deep relaxation.

    ☑ Improved Stress Management
    ☑ Reduced Stress & Anxiety
    ☑ Improved Inner Peace

    ✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle t...

  • 20 Min Calming Meditation

    Episode 6

    Channel your inner calming light with this meditation designed to reduce stress and foster peace.

    ☑ Improved Mood
    ☑ Reduced Stress
    ☑ Increased Inner Peace

    ✎ Learn The Science: Research indicates that even brief daily meditation sessions can lead to measurable improvements in emotional regulatio...

  • 5 Min Bedtime Meditation For Kids

    Episode 7

    Create a serene bedtime routine with our guided meditation for kids, fostering peaceful sleep, relaxation, and a tranquil transition to dreamland.

    ☑ Improved Sleep Quality
    ☑ Increased Relaxation
    ☑ Reduced Sleep Disturbances

    ✎ Learn The Science: Scientific research indicates that bedtime meditat...

  • 5 Min Chair Meditation For Kids

    Episode 8

    Nurture your child's wellbeing anywhere – at home, school, or on the go – with a soothing seated meditation fostering focus, relaxation, and mindfulness.

    ☑ Improved Emotional Regulation
    ☑ Reduced Frustration
    ☑ Boosted Self-Awareness

    ✎ Learn The Science: Research suggests that mindfulness medita...

  • 5 Min Affirmations For Sleep

    Episode 9

    Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.

    ☑ Improved Sleep Quality
    ☑ Enhanced Relaxation
    ☑ Revitalized Peace

    ☾ Best used within the hour before bed.

    ✎ Learn the Science: Research studies have shown that incorporating positive affirmation...

  • 5 Min Meditation To Engage Your 5 Senses

    Episode 10

    Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.

    ☑ Improved Awareness
    ☑ Enhanced Clarity
    ☑ Increased Presence

    ☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.

    ✎ Learn the Science: Research has demonstrated that ...

  • 5 Min Mindful Journaling For Better Sleep

    Episode 11

    Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.

    ☑ Deeper Sleep
    ☑ Restored Calmness
    ☑ Revitalized Clarity

    ☾ Best used within the hour before bed.

    ✎ Learn The Science: Scientific studies have reveal...

  • 5 Min Visualization Meditation For Restful Sleep

    Episode 12

    Embark on a tranquil journey, melting away the day's worries and paving the way for restful sleep, promoting a deeper sense of relaxation and rejuvenation.

    ☑ Increased Clarity
    ☑ Deeper Sleep
    ☑ Decreased Disturbances

    ☾ Best used within the hour before bed.

    ✎ Learn the Science: Research studie...

  • 5 Min Progressive Muscle Relaxation For Sleep

    Episode 13

    Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.

    ☑ Released Muscle Tension
    ☑ Enhanced Relaxation
    ☑ Revitalized Movement

    ☾ Best used within the hour before bed.

    ✎ Learn the Science: Progressive Muscle ...

  • 5 Min Meditation For Stress Relief

    Episode 14

    This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

  • 5 Min Meditation For Anxiety (Tapping)

    Episode 15

    Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...

  • 10 Min Breathing Meditation

    Episode 16

    Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.

    ☑ Improved Tranquility
    ☑ Increased Focus
    ☑ Revitalized Clarity
    ...

  • 10 Min Mid-Day Restorative

    Episode 17

    This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

    ☑ Improved Relaxation
    ☑ Mind-Body Ba...

  • 5 Min Unwind Your Day

    Episode 18

    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

  • 5 Min Breathing Meditation

    Episode 19

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

    ☑ Improved Awareness
    ☑ Increased Relaxation
    ☑ Easier Respiration

    ☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...

  • 10 Min Sleep Better

    Episode 20

    Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.

    ☑ Improved Sleep Quality
    ☑ Boosted Relaxation and Calmnes...

  • 5 Min Sleep Meditation

    Episode 21

    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.

    ☑ Better Relaxation
    ☑ Rejuvenated Sleep
    ☑ Improved Mood

    ☾ Best used in...

  • 5 Min Deep Sleep Meditation

    Episode 22

    Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.

    ☑ Improved Sleep
    ☑ Decreased Insomnia
    ☑ Increased Mood

    ☾ ☼ Ideal addition to your morning or evening workou...