Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system.
☑ Decreased Tension
☑ Improved Relaxation
☑ Better Recovery
☾ ☼ Best used when you are feeling stressed, or whenever you have a 5 min break.
✎ Learn The Science: Regular practice of end-of-day meditations have been shown to contribute to improved sleep quality, reduced anxiety, and overall emotional wellbeing.
Read more about the science here:
https://blog.caravanwellness.com/sleep-longer-live-stronger/
Up Next in Meditation For Relaxation
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5 Min Breathing Meditation
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.
☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...
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10 Min Sleep Better
Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.
☑ Improved Sleep Quality
☑ Boosted Relaxation and Calmnes... -
5 Min Sleep Meditation
Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.
☑ Better Relaxation
☑ Rejuvenated Sleep
☑ Improved Mood☾ Best used in...
