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Meditation

5 Min Meditation For Menopause Relief

4m 23s

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  • 5 Min Meditation For Managing Hot Fla...

    A relaxing meditation to soothe hot flashes and reduce menopause stress.

    ☑ Improved Resilience
    ☑ Balanced Symptoms
    ☑ Reduced Stress

    ✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...