Empower yourself with a guided meditation for symptom management and relaxation.

☑ Increased Inner Peace
☑ Reduced Tension
☑ Symptom Management Skills

✎ Learn The Science: Researchers found women with higher mindfulness scores had fewer menopausal symptoms.

*The program is intended for genera...

A relaxing meditation to soothe hot flashes and reduce menopause stress.

☑ Improved Resilience
☑ Balanced Symptoms
☑ Reduced Stress

✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...