Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathway and stimulates the brainstem, cortex, efferent pathways and effector organs.
☑ Restored Oxygenation To The Brain
☑ Reduced Stress
☑ Stimulated Brain
☾ ☼ Ideal for anytime you are feeling overwhelmed, or whenever you need a 5 min break.
✎ Learn the Science: Breath of Fire increases parasympathetic (rest and digest) activity and decreases sympathetic (fight or flight) activity, suggesting a potential for relaxation and stress reduction.
Read the science:
https://blog.caravanwellness.com/breath-of-fire/
Up Next in Breathing
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5 Min Inhale Focused Breath
Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.
☑ Revitalized Breath
☑ Increased Calm Energy
☑ Decreased Stress☾ ☼ Ideal for anytime ...
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3 Min Calm Breath
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
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3 Min Ocean Breath
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study de...
