Ease motion-related discomfort with simple breathing techniques designed to calm the nervous system and restore balance.

☑ Reduced Motion Sensitivity
☑ Improved Relaxation & Focus
☑ Nervous System Regulation

✎ Pro Tip: Try slow, deep belly breathing while focusing on a fixed point in the distan...

Explore calming breathing techniques designed to relax your body and promote restful sleep.

☑ Improved Quality Of Sleep
☑ Enhanced Peacefulness
☑ Reduced Tension

✎ Learn The Facts: Practicing controlled breathing before bed can increase melatonin production, helping regulate your sleep cycle fo...

Learn about the lion's breath technique to help reduce physical and emotional tension.

☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath

✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.

Participate in a calming breathing exercise to reduce stress in the moment.

☑ Enhanced Inner Peace
☑ Reduced Anxiety
☑ Daily Mindfulness Techniques

✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...

Learn calming breathing techniques for pregnancy that alleviate stress and promote relaxation.

☑ Reduced Anxiety
☑ Improved Relaxation
☑ Enhanced Pain Management

✎ Learn The Science: Studies indicate that practicing controlled breathing can lead to reductions in maternal stress, anxiety, and bl...

Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.

☑ Heightened Awareness
☑ Reduced Stress
☑ R...

Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

☑ Restored Calm
☑ Reduced Stress
☑ Improved Relaxati...

Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.

☑ Revitalized Breath
☑ Increased Calm Energ...

Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...

Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.

☑ Revitalized Breath
☑ Increased Calm Energy
☑ Decreased Stress

☾ ☼ Ideal for anytime ...

Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...

Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.

☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation

☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.

✎ Learn the Science: A study de...

Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

☑ Increased Positivity
☑ Boosted Relaxation
☑ D...

In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!

☑ Increased Relaxation
☑ Boosted Balance
☑ Improved Clarity

☾ ☼ Ideal for anytime you are feeling low-energy, or whenever you have a 5 min break.

✎ Learn the Science: Practicing deep and controlled...

Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress

☾ ☼...

Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...

Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind.

☑ Improved Tranquility
☑ Increased Focus
☑ Revitalized Clarity
...

Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration

☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...

Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...