Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.
☑ Improved Calmness
☑ Increased Relaxation
☑ Stimulated Breath
☾ ☼ Best used as a breathing exercise, or whenever you have a 10 min break.
✎ Fun Fact: The practice of observing breathing movement is a foundational aspect of mindfulness meditation. It stems from ancient mindfulness traditions and has gained contemporary popularity as a powerful technique for enhancing self-awareness, reducing stress, and improving overall mental and emotional well-being.
Up Next in All Classes
-
10 Min Mantra Meditation
-
Técnica para cultivar paz interior (P...
Descubra uma técnica de respiração simples e transformadora que favorece a paz interior, desenvolvendo clareza mental, resiliência emocional e uma conexão mais profunda consigo mesmo.
-
Meditação para energia matinal (Por...
Comece seu dia com uma meditação energizante para despertar o corpo e a mente, e estabelecer uma intenção positiva.
