Up Next in Mindfulness

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  01:15

  Meditation For Pregnancy (Highlight)

  Meditation For Pregnancy (Highlight)

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  01:22

  Square Breathing Technique (Highlight)

  Square Breathing Technique (Highlight)

  Calm your body and mind with a controlled square breathing technique that help regulate motion sensitivity and reduce feelings of nausea or dizziness.

  *The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...

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  01:18

  Calming Eye Movements (Highlight)

  Calming Eye Movements (Highlight)

  Train your eyes to improve stability and coordination through focused movements that support better balance, spatial awareness, and overall wellbeing.

  *The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...