Calming Eye Movements (Highlight)
Mindfulness
•
1m 18s
Train your eyes to improve stability and coordination through focused movements that support better balance, spatial awareness, and overall wellbeing.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Mindfulness
-
Breathing To Relax Before Bed (Highli...
Wind-down for the evening with a gentle breathing practice to sooth the body and mind.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your ...
-
Grounding Yourself Through Simple Bre...
This practice helps bring your awareness to the present moment and reduces overwhelming feelings.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice bas...
-
Meditation After A Busy Day (Highlight)
This meditation guides you through releasing the tension built up during a busy day.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your i...