Grounding Yourself Through Simple Breathing (Highlight)
Mindfulness
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1m 22s
This practice helps bring your awareness to the present moment and reduces overwhelming feelings.
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How To Practice Deep Breathing At Any...
Deep breathing can be practiced anywhere and anytime to reduce stress, improve focus, and calm the mind and body.
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Self Hug For Positivity (Highlight)
Use this self hug technique to experience comfort and self love.
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