Meditation For Pregnancy (Highlight)
Mindfulness
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1m 15s
Up Next in Mindfulness
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Square Breathing Technique (Highlight)
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*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...
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Calming Eye Movements (Highlight)
Train your eyes to improve stability and coordination through focused movements that support better balance, spatial awareness, and overall wellbeing.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...
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Breathing To Relax Before Bed (Highli...
Wind-down for the evening with a gentle breathing practice to sooth the body and mind.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your ...
