Meditation For Pregnancy (Highlight)
Mindfulness
•
1m 15s
Ground yourself and relax with a soothing meditation to celebrate the joys of pregnancy.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Mindfulness
-
Square Breathing Technique (Highlight)
Calm your body and mind with a controlled square breathing technique that help regulate motion sensitivity and reduce feelings of nausea or dizziness.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...
-
Calming Eye Movements (Highlight)
Train your eyes to improve stability and coordination through focused movements that support better balance, spatial awareness, and overall wellbeing.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...
-
Breathing To Relax Before Bed (Highli...
Wind-down for the evening with a gentle breathing practice to sooth the body and mind.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your ...
