Enhance your overall health with tips on managing your cholesterol levels with a proper diet.

☑ Boosted HDL
☑ Heart Healthy Foods
☑ Managed Cholesterol Levels

✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, ...

Learn the importance of getting tested for genetic predispositions to high cholesterol.

☑ Genetic Disorder Awareness
☑ Early Intervention Practices
☑ FH Awareness

✎ Learn The Science: Research shows that some ethnicities are more likely to carry the FH gene than others. This includes French Can...

Gain an understanding of the basics of cholesterol by learning common myths and facts.

☑ Boosted Cholesterol Awareness
☑ Cholesterol Management
☑ Risk Factor Awareness

✎ Learn The Facts: Another common misconception about cholesterol is the idea that you would be able to tell on your own if you...

Learn the functions of the kidneys and how they impact the urinary system.

☑ Kidney Function Awareness
☑ Boosted Fluid Balance
☑ Improved Kidney Health

✎ Learn The Facts: Kidneys filter around 32 fluid ounces of blood and fluid each day.

*The program is intended for general information purpos...

Gain insight into improving functionality and comfort for your bladder, urinary tract, and kidneys.

☑ Enhanced Bladder Control
☑ Improved Comfort
☑ Reduced Risk Of Infection

✎ Learn The Facts: Adding lemons or limes to your diet can increase bladder and kidney health. The citric acid helps to p...

Learn about the connection between kidney and cardiovascular health, and how to improve them.

☑ Regulated Blood Pressure
☑ Improved Cardiovascular Health
☑ Daily Lifestyle Improvements

✎ Learn The Science: Aldosterone is a hormone in the body that helps to regulate the balance of sodium and pot...

Develop an understanding of urinary tract infections and ways to minimize your risk of contraction.

☑ Infection Complications & Awareness
☑ UTI Symptom Management
☑ Reduced Risk Of Infection

✎ Learn The Facts: Urinating after sexual intercourse is another way to help reduce the risk of a UTI.

...

Learn how to improve urinary and kidney health through intentional dietary choices.

☑ Boosted Urinary Health
☑ Improved Dietary Choices
☑ Disease Risk Reduction

✎ Learn The Facts: Research shows that pears, bananas, lean proteins, nuts, green beans, and squash, can increase bladder health and c...

Gain awareness of asthma, its common triggers, and ways to treat it.

☑ Asthma Symptom Awareness
☑ Reduced Asthma Triggers
☑ Treatment Options

✎ Learn The Facts: If left untreated, persons with asthma can experience airway remodeling. Airway remodeling is a condition in which the lungs become...

Learn about Obstructive Sleep Apnea (OSA), its causes, symptoms, and how it impacts sleep, along with practical strategies to manage and improve your sleep quality.

☑ Reduced Airway Obstruction
☑ OSA Symptom Awareness
☑ Boosted Respiratory Health

✎ Learn The Facts: Obstructive Sleep Apnea (OSA)...

Learn how to protect your respiratory system with these simple tips.

☑ Enhanced Respiratory Function
☑ Boosted Quality Of Life
☑ Risk Factor Awareness

✎ Learn The Facts: Studies show that practicing deep breathing and yoga techniques can help improve the health and function of the respiratory ...

Gain knowledge on the causes of chronic obstructive pulmonary disease, and how it impacts the respiratory system.

☑ Tobacco Cessation Awareness
☑ COPD Symptom Management
☑ Boosted Bronchial Health

✎ Learn The Facts: With proper management, including medication, lifestyle changes, and pulmonary...

Learn about the three types of respiratory infections.

☑ Types Of Respiratory Infections
☑ Infection Prevention Skills
☑ Risk Factor Awareness

✎ Learn The Facts: There are certain foods that can help boost the immune system and prevent respiratory infections. These consist of citrus fruits th...

Discover methods to improve the air quality in your living space and improve your respiratory health.

☑ Improved Air Quality
☑ Reduced Infectious Agents
☑ Boosted Respiratory Health

✎ Fun Fact: A way to improve air quality in your home is by taking your shoes off at entry ways, and having mats...

Learn about the anatomy and functions of the respiratory system.

☑ Respiratory Anatomy Awareness
☑ Improved Alveoli Health
☑ Infant Respiratory Anatomy

✎ Learn The Facts: The diaphragm, which is located below the lungs, is responsible for 80% of our breathing functions.

*The program is inte...

Discover how to optimize your respiratory health through exercise, including tailored strategies for those with conditions like sleep apnea to safely and effectively improve their fitness.

☑ Boosted Respiratory Health
☑ Increased Physical Activity
☑ Reduced Lung Toxins

✎ Learn The Facts: Studie...

Understand the importance of lung cancer screening and detection.

☑ Lung Cancer Screening
☑ Smoking Risks
☑ Lung Cancer Knowledge

✎ Learn The Facts: Staying physically active helps to boost lung health and functioning, and reduce risk of lung cancer.

*The program is intended for general infor...

Learn techniques to reduce the risks of a fall both in and outside of the home.

☑ Boosted Vision
☑ Safety Preventative Measures
☑ Decreased Fall Risk

✎ Learn The Facts: Staying physically active can reduce your risk of falls. Practices such as yoga and tai chi can be a great way to improve your...

Explore the fundamentals of pelvic floor anatomy and its importance in overall health, including practical strategies for strengthening and maintaining pelvic floor function.

☑ Pelvic Floor Fundamentals
☑ Pelvic Floor Strengthening
☑ Relaxed Pelvic Muscles

✎ Learn The Facts: The pelvic floor m...

Empower yourself with techniques to train your bladder, and reduce incontinence and pain.

☑ Reduced Bladder Discomfort
☑ Bladder Suppression Techniques
☑ Increased Pelvic Strength

✎ Learn The Facts: Smoking also has an impact on bladder control and function. The stress that smoking places on th...

Gain an understanding of the basics of addiction, why it occurs, and methods to promote recovery.

☑ Addiction Understanding
☑ Harm Reduction Techniques
☑ Supported Addiction Recovery

✎ Learn the Facts: When supporting a loved one who is experiencing addiction, it is important to intervene as s...

Explore the signs, symptoms, and recovery pathways for alcohol use disorder.

☑ Addiction Identification Skills
☑ Relapse Prevention
☑ Recovery Techniques

✎ Learn the Facts: Some early signs that someone may have an alcohol use disorder include alcohol preventing them from being successful in w...

Learn practical strategies and support options for understanding and managing substance use disorder on the path to recovery.

☑ Substance Abuse Awareness
☑ Mindful Recovery Support
☑ Enhanced Mental Health

✎ Learn the Facts: Anyone can be impacted by substance use disorder regardless of factors...

Discover the signs, causes, and impact of porn and sex addiction, and explore ways to seek help and recovery.

☑ Addiction Awareness
☑ Symptom Management
☑ Recovery Strategies

✎ Learn the Facts: People experiencing a porn or sex addiction are 50% more likely to develop a substance abuse addictio...