Utilize controlled breathing exercises to promote relaxation, reduce anxiety, and optimize confidence before a procedure.
☑ Improved Confidence
☑ Increased Relaxation
☑ Reduced Anxiety
✎ Learn The Science: Deep breathing exercises can help regulate the autonomic nervous system, leading to a decrease in stress hormones such as cortisol and adrenaline, thus promoting a calmer state for the patient.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min Smile To The Heart Technique
Cultivate inner calmness and enhance positivity before a procedure with this smiling technique.
☑ Improved Positivity
☑ Increased Coping Skills
☑ Reduced Anxiety✎ Learn The Science: Research suggests incorporating positive emotions and imagery can activate the release of endorphins and oxytoci...
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5 Min Childbirth: Labor and Delivery
Explore the stages of labor and delivery and learn to navigate each phase with confidence and understanding.
☑ Improved Confidence
☑ Increased Preparedness
☑ Boosted Self-Advocacy Skills✎ Learn The Science: During the first stage of labor, which is characterized by the onset of contractions an...
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5 Min Breast Health: Self-Exam Guide
Empower yourself with essential knowledge and techniques for maintaining exceptional breast health with a comprehensive self-examination guide.
☑ Early Detection
☑ Reduced Health Anxiety
☑ Boosted Self-Awareness✎ Learn The Science: Research indicates that regular breast self-examinations, when...
