Understanding your smoking triggers can help you to replace them with healthy coping skills.
☑ Reduced Triggers
☑ New Positive Habits
☑ Improved Mood
✎ Pro Tip: Removing smoking reminders such as lighters or ashtrays from your home can help to reduce urges to smoke.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Tobacco Cessation
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2 Min Combining NRT With Behavioral S...
Learn about the multiple methods of Nicotine Replacement Therapy to help you curb smoking urges and withdrawal symptoms.
☑ New Coping Strategies
☑ Improved Thought Behavior
☑ Reduced Smoking Urges✎ Learn The Facts: People in recovery from substance use disorders are more likely to stay sober...
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2 Min Overcoming Addiction Relapse & ...
Support yourself and your loved ones through the emotional and physical challenges of a relapse.
☑ Enhanced Emotional Support
☑ Boosted Compassion & Care
☑ Improved Addiction Strategies✎ Pro Tip: If you feel tempted to relapse, try the HALT method. This stands for Hungry, Angry, Lonely, and Ti...
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2 Min Supporting A Loved One Struggli...
Help a loved one navigate addiction through compassion, support, and understanding.
☑ Addiction Disease Awareness
☑ Boosted Compassion & Care
☑ Boundary Setting Skills✎ Learn The Facts: Understand that supporting your loved one is not the same as enabling them.
*The program is intended for ...
