Utilize controlled breathing exercises to promote relaxation, reduce anxiety, and optimize confidence before a procedure.

☑ Improved Confidence
☑ Increased Relaxation
☑ Reduced Anxiety

✎ Learn The Science: Deep breathing exercises can help regulate the autonomic nervous system, leading to a dec...

Acknowledge and address your fears and anxieties before surgery to enhance confidence and readiness.

☑ Improved Coping Skills
☑ Increased Confidence
☑ Enhanced Optimism

✎ Learn The Science: Effective preoperative psychological interventions have been demonstrated to reduce preoperative anxiety ...

Cultivate inner calmness and enhance positivity before a procedure with this smiling technique.

☑ Improved Positivity
☑ Increased Coping Skills
☑ Reduced Anxiety

✎ Learn The Science: Research suggests incorporating positive emotions and imagery can activate the release of endorphins and oxytoci...