Learn the R.I.C.E. technique to improve healing when recovering from an injury.
☑ Injury & Healing Recovery
☑ Reduced Pain & Discomfort
☑ Improved Range Of Movement
✎ Pro Tip: Rest is essential when recovery from an injury. Deep sleep promotes tissue repair and growth by boosting collagen production and releasing growth hormones essential for recovery.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Health Information
-
3 Min What Is A Migraine?
Understand the medical causes of migraines on the body, and ways to manage symptoms.
☑ Effective Migraine Management
☑ Reduced Migraine Triggers
☑ Improved Quality Of Life
✎ Learn The Facts: Studies show that migraines tend to be more common in people with other medical conditions, such as dep... -
3 Min Risk Factors & Prevention Strat...
Gain an understanding of the common ways that COPD is developed.
☑ COPD Risk Reduction
☑ Lung Protection Strategies
☑ COPD Awareness✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relationship with food. Nutrients promote our bodies' ...
-
3 Min When & How To Use An Inhaler Co...
Learn how to safely use an inhaler to protect yourself from asthma or lung related complications.
☑ Safe Inhaler Use
☑ Symptom Awareness
☑ Boosted Respiratory Health✎ Pro Tip: Waiting about a minute between inhaler puffs to allow the medicine and propellant to mix and for your body to get the ...
