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01:17Episode 11 Min Biometric Screening 101
Episode 1
Explore what biometric screenings measure and how these health indicators can help support informed wellness decisions.
☑ Increased Health Awareness
☑ Better Understanding Of Key Health Metrics
☑ Support For Preventive Care✎ Learn The Facts: Studies show that people who do not participate in s...
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01:18Episode 21 Min Recovering After A Stroke
Episode 2
Explore key aspects of stroke recovery, including rehabilitation, nutrition, and emotional wellbeing.
☑ Stroke Recovery Support
☑ Improved Brain & Heart Functioning
☑ Boosted Long-Term Healing✎ Learn The Facts: Survivors who begin early rehabilitation are more likely to see better long-term re...
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3 Min The First 72 Hours After Orthopedic Surgery
Episode 3
Learn about the stages of symptoms and care after your orthopedic surgery.
☑ Improved Early Recovery
☑ Symptom Awareness
☑ Better Healing Support✎ Learn The Facts: Mindset is important for healing and recovery. It's key to remember that healing and recovery can take time, and that you won't fe...
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06:22Episode 45 Min Healing From A Meniscus Tear
Episode 4
The meniscus plays a key role in knee stability and shock absorption, and your recovery depends on the type of tear and how it’s treated.
☑ Improved Knee Stability
☑ Reduced Tear Discomfort
☑ Stronger Daily Movement✎ Learn The Facts: Only the outer portion of the meniscus has a strong blood s...
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05:47Episode 55 Min Recovering After Ankle Surgery
Episode 5
Understand methods for ankle surgery recovery for restored mobility, strength, and balance.
☑ Improved Ankle Mobility
☑ Better Joint Stability
☑ Reduced Re-Injury Risk✎ Learn The Facts: Even after healing, reduced ankle mobility can affect balance and increase fall risk if not properly rehabil...
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3 Min How Prehab Supports Quicker Recovery
Episode 6
Prehabilitation focuses on strengthening and preparing the body before surgery. Building strength ahead of time can support better outcomes after.
☑ Faster Recovery Progress
☑ Improved Strength Baseline
☑ Better Post-Surgery Outcomes✎ Learn The Facts: Patients who complete prehabilitation prog...
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5 Min What To Know Before Orthopedic Surgery
Episode 7
Understanding what to expect for an orthopedic procedure can help you feel more prepared and confident.
☑ Better Surgery Preparation
☑ Reduced Pre-Surgery Stress
☑ Improved Recovery Readiness✎ Learn The Facts: Higher pre-surgery fitness levels are associated with shorter hospital stays and few...
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06:14Episode 85 Min Rotator Cuff Repair
Episode 8
Learn how repairing the rotator cuff requires careful rehabilitation.
☑ Improved Shoulder Stability
☑ Better Recovery Awareness
☑ Stronger Rehab Outcomes✎ Learn The Facts: Tendon-to-bone healing after rotator cuff surgery can take up to 12 weeks, which is why early overuse can increase re-tear...
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01:49Episode 92 Min What Vaccines Are & How They Work
Episode 9
Learn how vaccines protect your body against serious germs and diseases.
☑ Boosted Immune System
☑ Herd Immunity Awareness
☑ Enhanced Vaccine Awareness✎ Learn The Facts: Studies show that over an estimated 154 million lives have been saved due to vaccines.
*This content is intended for gener...
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3 Min Understanding The Immune System's Response To Vaccines
Episode 10
Understand how the immune system responds to vaccines by building cells that recognize future threats.
☑ Antigen Cell Awareness
☑ Reduced Disease Risk
☑ Stronger Germ Protection✎ Learn The Facts: Aside from getting vaccinated against diseases, other ways to strengthen your immune system inclu...
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03:00Episode 113 Min How Vaccines Are Tested For Safety
Episode 11
Learn how vaccines go through multiple phases of testing before approval to ensure optimal safety and outcome.
☑ Vaccine Phase Understanding
☑ Health Expert Knowledge
☑ Safe Vaccine Choices✎ Learn The Facts: Developing and approving vaccines can take multiple months or even decades.
*This con...
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3 Min Addressing Common Vaccine Misconceptions
Episode 12
Understanding facts about vaccines helps support informed health choices and reduce fear.
☑ Reduced Vaccine Misinformation
☑ Boosted Community Immunity
☑ Increased Vaccine Awareness✎ Learn The Facts: Some people may have questions about vaccine ingredients such as formaldehyde. Formaldehyde ...
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2 Min Why Vaccination Matters For Community Immunity
Episode 13
Vaccination protects both individuals and communities by reducing the spread of infectious diseases.
☑ Stronger Community Protection
☑ Improved Public Health
☑ Better Disease Prevention✎ Learn The Facts: Most diseases require high percentages of people to be immune to reach herd immunity. Fo...
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2 Min How Vaccines Support Workplace Wellness
Episode 14
When employees are vaccinated it helps reduce illness-related absences and support healthier workplaces.
☑ Improved Workplace Health
☑ Reduced Sick Days
☑ Boosted Energy & Health✎ Pro Tip: In addition to vaccinations, keeping common places clean and doing practices such as cleaning shared mo...
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02:03Episode 152 Min Vaccinations For Children
Episode 15
Childhood vaccines help protect early development and long-term health.
☑ Stronger Early Protection
☑ Improved Infant Development
☑ Reduced Disease Risk✎ Learn The Facts: Infants rely on vaccines as their immune systems are still developing.
*This content is intended for general information...
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2 Min Vaccines During Pregnancy & Breastfeeding
Episode 16
Gain awareness on how getting vaccinated while pregnant can help protect the parent and growing baby.
☑ Reduced Pregnancy Complications
☑ Boosted Antibody Development
☑ Early Disease Prevention✎ Learn The Facts: Studies show that getting vaccinated while pregnant can reduce infant hospitalizat...
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2 Min Vaccines For Healthcare & High-Risk Workers
Episode 17
Certain careers can increase exposure to infectious diseases, and staying up to date on vaccines helps reduce that risk.
☑ Patient & Employee Protection
☑ Reduced Exposure Risk
☑ Improved Workplace Safety✎ Learn The Facts: Studies show that healthcare workers are 73% more likely to get vaccina...
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03:40Episode 183 Min Seasonal Flu Vaccine Myth & Facts
Episode 18
Understand how to better protect your health this flu season by getting vaccinated.
☑ Improved Flu Awareness
☑ Better Immune Prevention
☑ Reduced Illness Risk✎ Learn The Facts: Flu vaccine effectiveness varies each year based on how well it matches circulating strains.
*This content is intend...
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2 Min What To Expect Before & After A COVID Vaccination
Episode 19
Learn about the process of getting a COVID vaccine to feel more confident about the process.
☑ Activated Immune System
☑ COVID-19 Protection
☑ Reduced Illness Risk✎ Learn The Facts: Flu vaccine effectiveness varies each year based on how well it matches circulating strains.
*This content is i...
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1 Min How Functional Health Supports Energy, Cognition, & Mood
Episode 20
Use functional health to support your wellbeing, rather then covering up symptoms.
☑ Direct Symptom Treatment
☑ Improved Mood & Energy
☑ Boosted Health Management✎ Pro Tip: Prioritize nutrient-dense foods such as vegetables, fruits, nuts, and healthy fats to support neurotransmitter function a...
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1 Min Building A Long-Term Health Plan Using Your Lab Data
Episode 21
Use your lab testing results to take steps and meet your specific health needs.
☑ Lab Result Patterns
☑ Improved Testing Choices
☑ Daily Health Improvements✎ Learn The Facts: Common biomarker tests often include HbA1c (diabetes), Brain Natriuretic Peptide (heart failure), Troponin (heart damag...
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1 Min Understanding Your Whole Health With Biomarker Science
Episode 22
Biomarkers can help you understand your health better, and make healthier choices.
☑ Lab Test Awareness
☑ Improved Daily Habits
☑ Boosted Whole Body Health✎ Learn The Facts: Biomarker testing can actually help doctors rule out treatments that may not be beneficial to you.
*This program is int...
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1 Min How Everyday Habits Influence Long-Term Biological Aging
Episode 23
Learn what biological age is, and how daily habits can support healthy cells in the body.
☑ Enhanced Aging Support
☑ Healthy Body Signals
☑ Improved Daily Routines✎ Learn The Facts: Research shows that mindfulness-based programs may help support better memory and executive function in older ad...
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1 Min Why Biomarkers Matter More Than Symptoms Alone
Episode 24
Understand how biomarkers can show what is happening inside of your body.
☑ Improved Early Detection
☑ Biomarker Tracking Skills
☑ Boosted Health Management✎ Learn The Facts: Common biomarker tests often include HbA1c (diabetes), Brain Natriuretic Peptide (heart failure), Troponin (heart damag...