Understand how hydration, fiber, and movement can ease occasional constipation and support healthier digestion.
☑ Gentle Symptom Relief
☑ Improved Bowel Regularity
☑ Natural Gut Support
✎ Pro Tip: Drinking warm water in the morning and increasing fiber intake are two of the most effective natural ways to relieve constipation.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Health Information
-
3 Min Signs & Symptoms Of A Stroke
Learn to recognize the key physical and neurological signals that may indicate a stroke so you can act fast when every second counts.
☑ Increased Stroke Awareness
☑ Early Recognition Skills
☑ Timely Medical Response✎ Learn The Facts: Research shows that someone in the U.S. has a stroke every 4...
-
3 Min How To Spot A Stroke & Save A Life
Discover how to use simple methods to quickly identify stroke symptoms and ensure rapid intervention that can save lives.
☑ Faster Emergency Response
☑ Life-Saving Recognition
☑ Improved Preparedness✎ Learn The Facts: Studies show that using the FAST method can reduce treatment delays by up to...
-
3 Min What Happens During A Stroke?
Understand what’s going on in the brain and body during a stroke to better grasp the importance of fast intervention and long-term care.
☑ Increased Stroke Awareness
☑ Deeper Medical Understanding
☑ Informed Health Decisions✎ Learn The Facts: Ischemic strokes make up 87% of all strokes, caused...