Gain clarity on red flags and indicators that it’s time to consult a professional for muscle, bone, or joint issues.
☑ Better Medical Decision-Making
☑ Timely Pain Intervention
☑ Increased Health Literacy
✎ Learn The Facts: Studies show that waiting longer than 3 months to see a specialist for persistent joint pain doubles the risk of needing invasive treatments.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Musculoskeletal Health
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3 Min Understanding Good Vs. Bad Pain
Learn how to differentiate between muscle soreness that signals growth and pain that could mean injury or overuse.
☑ Enhanced Body Awareness
☑ Injury Prevention Skills
☑ Safer Movement Habits✎ Pro Tip: If needed, stick to a "pain journal". Note the type, location, and duration of the pain you ...
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3 Min Ergonomics 101
Explore simple ergonomic adjustments at your desk, home, or job to reduce strain and support your musculoskeletal system.
☑ Safer Seated Setup
☑ Long-Term Posture Support
☑ Decreased Physical Strain✎ Learn The Facts: Poor ergonomics can lead to repetitive strain injuries, neck pain, and carpal...
