-
02:30Episode 1
2 Min The Right Times To Stretch
Episode 1
Understand the difference between dynamic and static stretching, and when to use each to maximize benefit and minimize risk.
☑ Improved Flexibility
☑ Reduced Injury Risk
☑ Boosted Warm-Ups✎ Learn The Facts: Static stretching after workouts can increase muscle strength by enhancing flexibility ...
-
2 Min Definition Of The Musculoskeletal System
Episode 2
Explore the foundational components that make up the musculoskeletal system and why they matter for your mobility and overall health.
☑ Better Understanding Of Body Structure
☑ Improved Health Awareness
☑ Reduced Injury Risk✎ Learn The Facts: Your musculoskeletal system includes over 600 muscl...
-
2 Min How Activity Levels Affect Muscle & Joint Pain
Episode 3
Learn how both too little and too much movement can influence joint stiffness, muscle soreness, and pain.
☑ Balanced Movement Awareness
☑ Pain Reduction Strategies
☑ Smarter Activity Planning✎ Pro Tip: For every hour seated, stand or walk for 5 minutes, you’ll keep joints lubricated and muscle...
-
2 Min Functions Of The Musculoskeletal System
Episode 4
Understand how your bones, muscles, joints, and connective tissues work in harmony to support movement, posture, and daily activity.
☑ Increased Body Function Awareness
☑ Improved Postural Alignment
☑ Enhanced Daily Functionality✎ Learn The Facts: The musculoskeletal system plays a key role in...
-
3 Min Handling Musculoskeletal Pain Flare-Ups
Episode 5
Discover techniques to manage musculoskeletal flare-ups while protecting your mental health and preventing panic or overreaction.
☑ Reduced Flare-Up Anxiety
☑ Mind-Body Coping Strategies
☑ Emotional Resilience With Pain✎ Pro Tip: Use box breathing — inhale 4s, hold 4s, exhale 4s, hold 4s — dur...
-
01:51Episode 6
2 Min Balancing Rest & Rehabilitation
Episode 6
Explore the importance of rest in your recovery process and how to avoid setbacks while healing or managing musculoskeletal conditions.
☑ Improved Recovery Outcomes
☑ Injury Prevention Techniques
☑ Boosted Rehab Planning✎ Learn The Facts: Rest is crucial in muscle recovery — studies show that ...
-
3 Min When To See A Specialist For Joint Pain
Episode 7
Gain clarity on red flags and indicators that it’s time to consult a professional for muscle, bone, or joint issues.
☑ Better Medical Decision-Making
☑ Timely Pain Intervention
☑ Increased Health Literacy✎ Learn The Facts: Studies show that waiting longer than 3 months to see a specialist for ...
-
03:20Episode 8
3 Min Understanding Good Vs. Bad Pain
Episode 8
Learn how to differentiate between muscle soreness that signals growth and pain that could mean injury or overuse.
☑ Enhanced Body Awareness
☑ Injury Prevention Skills
☑ Safer Movement Habits✎ Pro Tip: If needed, stick to a "pain journal". Note the type, location, and duration of the pain you ...
-
03:57Episode 9
3 Min Ergonomics 101
Episode 9
Explore simple ergonomic adjustments at your desk, home, or job to reduce strain and support your musculoskeletal system.
☑ Safer Seated Setup
☑ Long-Term Posture Support
☑ Decreased Physical Strain✎ Learn The Facts: Poor ergonomics can lead to repetitive strain injuries, neck pain, and carpal...