Medical Education

Medical Education

33 Seasons

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Medical Education
  • 2 Min The Right Times To Stretch

    Episode 1

    Understand the difference between dynamic and static stretching, and when to use each to maximize benefit and minimize risk.

    ☑ Improved Flexibility
    ☑ Reduced Injury Risk
    ☑ Boosted Warm-Ups

    ✎ Learn The Facts: Static stretching after workouts can increase muscle strength by enhancing flexibility ...

  • 2 Min Definition Of The Musculoskeletal System

    Episode 2

    Explore the foundational components that make up the musculoskeletal system and why they matter for your mobility and overall health.

    ☑ Better Understanding Of Body Structure
    ☑ Improved Health Awareness
    ☑ Reduced Injury Risk

    ✎ Learn The Facts: Your musculoskeletal system includes over 600 muscl...

  • 2 Min How Activity Levels Affect Muscle & Joint Pain

    Episode 3

    Learn how both too little and too much movement can influence joint stiffness, muscle soreness, and pain.

    ☑ Balanced Movement Awareness
    ☑ Pain Reduction Strategies
    ☑ Smarter Activity Planning

    ✎ Pro Tip: For every hour seated, stand or walk for 5 minutes, you’ll keep joints lubricated and muscle...

  • 2 Min Functions Of The Musculoskeletal System

    Episode 4

    Understand how your bones, muscles, joints, and connective tissues work in harmony to support movement, posture, and daily activity.

    ☑ Increased Body Function Awareness
    ☑ Improved Postural Alignment
    ☑ Enhanced Daily Functionality

    ✎ Learn The Facts: The musculoskeletal system plays a key role in...

  • 3 Min Handling Musculoskeletal Pain Flare-Ups

    Episode 5

    Discover techniques to manage musculoskeletal flare-ups while protecting your mental health and preventing panic or overreaction.

    ☑ Reduced Flare-Up Anxiety
    ☑ Mind-Body Coping Strategies
    ☑ Emotional Resilience With Pain

    ✎ Pro Tip: Use box breathing — inhale 4s, hold 4s, exhale 4s, hold 4s — dur...

  • 2 Min Balancing Rest & Rehabilitation

    Episode 6

    Explore the importance of rest in your recovery process and how to avoid setbacks while healing or managing musculoskeletal conditions.

    ☑ Improved Recovery Outcomes
    ☑ Injury Prevention Techniques
    ☑ Boosted Rehab Planning

    ✎ Learn The Facts: Rest is crucial in muscle recovery — studies show that ...

  • 3 Min When To See A Specialist For Joint Pain

    Episode 7

    Gain clarity on red flags and indicators that it’s time to consult a professional for muscle, bone, or joint issues.

    ☑ Better Medical Decision-Making
    ☑ Timely Pain Intervention
    ☑ Increased Health Literacy

    ✎ Learn The Facts: Studies show that waiting longer than 3 months to see a specialist for ...

  • 3 Min Understanding Good Vs. Bad Pain

    Episode 8

    Learn how to differentiate between muscle soreness that signals growth and pain that could mean injury or overuse.

    ☑ Enhanced Body Awareness
    ☑ Injury Prevention Skills
    ☑ Safer Movement Habits

    ✎ Pro Tip: If needed, stick to a "pain journal". Note the type, location, and duration of the pain you ...

  • 3 Min Ergonomics 101

    Episode 9

    Explore simple ergonomic adjustments at your desk, home, or job to reduce strain and support your musculoskeletal system.

    ☑ Safer Seated Setup
    ☑ Long-Term Posture Support
    ☑ Decreased Physical Strain

    ✎ Learn The Facts: Poor ergonomics can lead to repetitive strain injuries, neck pain, and carpal...