Learn how both too little and too much movement can influence joint stiffness, muscle soreness, and pain.
☑ Balanced Movement Awareness
☑ Pain Reduction Strategies
☑ Smarter Activity Planning
✎ Pro Tip: For every hour seated, stand or walk for 5 minutes, you’ll keep joints lubricated and muscles activated.
*This program is intended for general informational purposes only and is not a substitute for professional, legal, or medical advice. If you or someone you know is experiencing abuse, please seek support from qualified professionals or contact a local crisis resource. Your use of Caravan services is subject to additional terms and conditions.
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