Listen to your body and begin to safely engage in activity after experiencing an injury.
☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression
✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental health and wellbeing as much as your physical recovery process.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Injury Recovery
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5 Min Understanding Your Body’s Signa...
Understand what different bodily signs mean as you are going through injury rehabilitation.
☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.
*The pr...
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5 Min Preventing Re-Injury
Boost your strength and flexibility while reducing your risk of re-injury during recovery.
☑ Boosted Muscle Stability
☑ Reduced Injury Risk
☑ Increased Range Of Motion✎ Learn The Facts: Mental flexibility training can be valuable for athletes facing the fear of re-injury. Techniques such as vi...
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3 Min What Is R.I.C.E.?
Learn the R.I.C.E. technique to improve healing when recovering from an injury.
☑ Injury & Healing Recovery
☑ Reduced Pain & Discomfort
☑ Improved Range Of Movement
✎ Pro Tip: Rest is essential when recovery from an injury. Deep sleep promotes tissue repair and growth by boosting collagen pro...
