Understand what a concussion is, and how it occurs.

☑ Greater Concussion Awareness
☑ Enhanced Brain Health
☑ Preventative Strategies

✎ Learn The Facts: Research shows that around 56 million concussions occur on a yearly basis worldwide.

*The program is intended for general information purpose...

Understand the neurological impact of concussions.

☑ Brain Function Knowledge
☑ Concussion Impact Awareness
☑ Preventative Strategies

✎ Pro Tip: Even mild concussions can have lasting effects. Keeping track of any recurring symptoms can help guide future medical care.

*The program is intended...

Explore the best strategies for a safe and effective concussion recovery.

☑ Boosted Symptom Awareness
☑ Concussion Risk Factor Awareness
☑ Practical Recovery Strategies

✎ Pro Tip: Hydration, proper sleep, and avoiding overstimulation are key to a smooth recovery. Give your brain the time it nee...

Learn how to recognize concussion symptoms in yourself or others & take the right steps for care.

☑ Concussion Symptom Awareness
☑ First Response Techniques
☑ Boosted Symptom Reduction

✎ Pro Tip: If someone suffers a head injury and exhibits confusion, dizziness, or loss of consciousness, keep ...

Learn practical steps to reduce the risk of concussions in sports & daily activities.

☑ Injury Prevention Strategies
☑ Concussion Risk Reduction
☑ Improved Brain Health

✎ Pro Tip: Always wear properly fitted protective gear, such as helmets, when engaging in sports or high-risk activities to m...

Learn the stages of injury recovery to promote safe healing.

☑ RICE Method
☑ Rehabilitation Expectations
☑ Proper Recovery Timeline

✎ Learn The Facts: Proper nutrition, adequate sleep, and stress management can support and promote the healing process.

*The program is intended for general in...

Listen to your body and begin to safely engage in activity after experiencing an injury.

☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression

✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental he...

Understand what different bodily signs mean as you are going through injury rehabilitation.

☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression

✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.

*The pr...

Boost your strength and flexibility while reducing your risk of re-injury during recovery.

☑ Boosted Muscle Stability
☑ Reduced Injury Risk
☑ Increased Range Of Motion

✎ Learn The Facts: Mental flexibility training can be valuable for athletes facing the fear of re-injury. Techniques such as vi...

Learn the R.I.C.E. technique to improve healing when recovering from an injury.

☑ Injury & Healing Recovery
☑ Reduced Pain & Discomfort
☑ Improved Range Of Movement

✎ Pro Tip: Rest is essential when recovery from an injury. Deep sleep promotes tissue repair and growth by boosting collagen pro...