Improve your range of motion and work towards relieving your joints of pain from arthritis symptoms.

☑ Enhanced Mobility
☑ Reduced Pain & Swelling
☑ Preventative Strategies

✎ Pro Tips: Low impact exercises such as swimming and cycling reduce pain and increase mobility, while keeping stress off...

Learn about the causes, risk factors, and symptoms of Type 2 Diabetes.

☑ T2D Awareness
☑ Healthy Insulin Levels
☑ Blood Sugar Management

✎ Learn The Science: Symptoms for T2D can develop over years and may not be noticeable or seen as a sign for concern.

Learn about the causes, risk factors, and symptoms of Type 2 Diabetes.

☑ Reduced Diabetes Complications
☑ Healthy Insulin Levels
☑ Enhanced Podiatric Health

✎ Learn The Facts: Elevated blood sugar levels can harm the nerves and blood vessels in the feet, resulting in reduced sensation and poor ...

Learn how to utilize A1C blood tests to promote diabetes management.

☑ Diabetes Management Options
☑ Healthy A1C Levels
☑ Disease Risk Prevention

✎ Learn The Facts: Staying hydrated, getting at least 7 hours of sleep per night, and exercise for around 150 minutes a week to promote healthy A1C l...

Learn tips to manage your T2D while on the go.

☑ Improved Quality Of Life
☑ Safe Travel Tips
☑ Reduced Symptoms & Discomfort

✎ Pro Tip: Consider wearing a medical alert bracelet or carrying documentation that identifies you as having diabetes.

Learn the importance of getting regular checkups to promote your T2D management.

☑ Healthy Blood Sugar Levels
☑ Reduced Diabetes Complications
☑ Improved Diabetes Management

✎ Learn The Facts: Managing your diabetes can help to prevent other health issues and concerns. For example, if you have ...

Learn about GLP1 Medications and their impacts on the body.

☑ GLP1 Medication Awareness
☑ Improved Blood Sugar Levels
☑ Enhanced Weight Management

✎ Learn The Facts: GLP-1 medications imitate the effects of the hormone glucagon-like peptide 1, aiding the body in producing more insulin and slo...

Learn the R.I.C.E. technique to improve healing when recovering from an injury.

☑ Injury & Healing Recovery
☑ Reduced Pain & Discomfort
☑ Improved Range Of Movement

✎ Pro Tip: Rest is essential when recovery from an injury. Deep sleep promotes tissue repair and growth by boosting collagen pro...

Understand the medical causes of migraines on the body, and ways to manage symptoms.

☑ Effective Migraine Management
☑ Reduced Migraine Triggers
☑ Improved Quality Of Life

✎ Learn The Facts: Studies show that migraines tend to be more common in people with other medical conditions, such as dep...

Learn the stages of injury recovery to promote safe healing.

☑ RICE Method
☑ Rehabilitation Expectations
☑ Proper Recovery Timeline

✎ Learn The Facts: Proper nutrition, adequate sleep, and stress management can support and promote the healing process.

*The program is intended for general in...

Listen to your body and begin to safely engage in activity after experiencing an injury.

☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression

✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental he...

Understand what different bodily signs mean as you are going through injury rehabilitation.

☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression

✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.

*The pr...

Boost your strength and flexibility while reducing your risk of re-injury during recovery.

☑ Boosted Muscle Stability
☑ Reduced Injury Risk
☑ Increased Range Of Motion

✎ Learn The Facts: Mental flexibility training can be valuable for athletes facing the fear of re-injury. Techniques such as vi...

Gain awareness of symptoms of prostate cancer and early prevention methods.

☑ Prostate Cancer Symptom Awareness
☑ Healthy PSA Levels
☑ Early Intervention Skills

✎ Learn The Facts: Statistics show that men with close relatives such as fathers, sons, and brothers who have prostate cancer, are twi...

Learn about male fertility issues, their causes, and ways to address these challenges.

☑ Fertility Issue Awareness
☑ Symptom Understanding
☑ Improved Lifestyle Changes

✎ Fun Fact: Studies show that around 15% of couples in The United States experience trouble conceiving. Around 50% of the time,...

Learn about the causes, symptoms, and treatment options for low libido in men.

☑ Low Libido Causes
☑ Healthy Hormone Levels
☑ Improved Quality Of Life

✎ Learn The Facts: Drug, alcohol, and tobacco usage can contribute to low libido.

*The program is intended for general information purposes onl...

Gain an understanding of the impacts that low testosterone can have on mental and physical health.

☑ Improved Quality Of Live
☑ Balanced Hormones
☑ Regulated Physical & Emotional Wellbeing

✎ Learn The Science: Studies show that consuming certain foods can have a positive impact on low testoster...

Empower yourself by learning about causes and treatment methods for erectile dysfunction.

☑ Regained Confidence
☑ Improved Relationships
☑ Enhanced Sexual Wellness

✎ Learn The Facts: Erectile dysfunction is a common condition, yet many individuals avoid seeking help due to feelings of embarrass...

Learn how to safely use an inhaler to protect yourself from asthma or lung related complications.

☑ Safe Inhaler Use
☑ Symptom Awareness
☑ Boosted Respiratory Health

✎ Pro Tip: Waiting about a minute between inhaler puffs to allow the medicine and propellant to mix and for your body to get the ...

Learn methods of managing and reducing your COPD symptoms.

☑ Identified COPD Triggers
☑ Symptom Relief Techniques
☑ Boosted Lung Functionality

✎ Fun Fact: Maintaining your health can help prevent illnesses like colds, the flu, or pneumonia, which can worsen COPD and its symptoms.

*The program ...

Gain a basic understanding of why certain asthma triggers occur and how you can prevent them.

☑ Reduced Asthma Flare Ups
☑ Daily Lifestyle Modifications
☑ Limited Allergen Exposure

✎ Learn The Science: Studies show that adding a variety of fruits and vegetables to your diet may help in reducing...

Gain an understanding of the common ways that COPD is developed.

☑ COPD Risk Reduction
☑ Lung Protection Strategies
☑ COPD Awareness

✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relationship with food. Nutrients promote our bodies' ...

Learn tips to promote healthy and comfortable eyesight with aging.

☑ Increased Visual Comfort
☑ Eyesight Aging Awareness
☑ Symptom Understanding

✎ Learn The Science: A research study from Therapeutic Advances in Ophthalmology found participants who participated in 150 minutes of activity a week...

Empower your eye health by learning daily tips to promote visual health and performance.

☑ Daily Lifestyle Improvements
☑ Disease Prevention
☑ Optimized Visual Health

✎ Pro Tip: Other tips to promote general eye health include washing your hands regularly and before touching your face and eyes,...