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03:31Episode 1
5 Min What Is Cervical Cancer?
Episode 1
Learn the risk factors, signs, and prevention methods for cervical cancer, including the importance of screenings and the HPV vaccine.
☑ Greater Vaccine Awareness
☑ Improved Early Detection
☑ Lifesaving Preventive Measures✎ Learn The Facts: Studies show that the HPV vaccine can prevent over 90...
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5 Min Understanding Postpartum Depression
Episode 2
Recognize the signs of postpartum depression and explore supportive care options for emotional and mental wellbeing after childbirth.
☑ Increased Mental Health Awareness
☑ Support For New Mothers
☑ Reduced PPD Stiga✎ Learn The Facts: Research show that postpartum depression affects 1 in 7 wome...
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03:50Episode 3
3 Min Common Pregnancy Discomforts
Episode 3
Understand typical physical changes during pregnancy and how to relieve common discomforts.
☑ Boosted Pregnancy Comfort
☑ Reduced Stress & Discomfort
☑ Increased Coping Strategies✎ Pro Tip: Staying hydrated and eating small, frequent meals can ease morning sickness and improve daily energy lev...
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05:45Episode 4
5 Min Navigating High-Risk Pregnancy
Episode 4
Explore the factors that contribute to high-risk pregnancies and discover ways to manage complications for a healthier pregnancy journey.
☑ Better Pregnancy Monitoring
☑ Enhanced Risk Awareness
☑ Stress Management Techniques✎ Learn The Facts: About 6–8% of pregnancies are classified as high-ri...
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05:04Episode 5
5 Min HIV Basics & Prevention
Episode 5
Learn how HIV is transmitted, prevented, and managed to support sexual health and reduce stigma around the condition.
☑ Improved Sexual Health Knowledge
☑ Reduced Transmission Risk
☑ Increased HIV Awareness✎ Learn The Science: Studies show that with consistent use, PrEP (pre-exposure prophylax...
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03:14Episode 6
3 Min Understanding AIDS
Episode 6
Discover how AIDS develops from untreated HIV, what symptoms to watch for, and how treatment can support long-term health.
☑ Greater AIDS Awareness
☑ Increased Compassionate Awareness
☑ Better Chronic Condition Management✎ Learn The Facts: With modern antiretroviral therapy, people with HIV ca...
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2 Min Supporting A Loved One With Type 2 Diabetes
Episode 7
Support loved ones with T2D by encouraging healthy habits, offering emotional support, and staying informed.
☑ T2D Awareness
☑ Daily Management Techniques
☑ Boosted Relationships & Communication✎ Pro Tip: Gentle physical activity such as walking, cycling, yoga, and swimming are beneficial for...
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2 Min Supporting A Loved One With Type 1 Diabetes
Episode 8
Discover ways to help a loved one manage T1D while strengthening your relationship.
☑ T1D Awareness
☑ Condition Management Support
☑✎ Pro Tip: Sometimes the small areas of support can make the biggest impact. Offering to help with tasks like cooking, cleaning, or running errands can make a b...
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2 Min Supporting A Loved One With Heart Disease
Episode 9
Learn ways to encourage healthy habits and navigate heart disease together.
☑ Heart Health Awareness
☑ Daily Lifestyle Modifications
☑ Heart Healthy Choices✎ Pro Tip: Learn the symptoms of a heart attack so that you can be prepared for an emergency.
*The program is intended for general info...
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01:56Episode 10
2 Min Understanding NRT
Episode 10
Learn about the multiple methods of Nicotine Replacement Therapy to help you curb smoking urges and withdrawal symptoms.
☑ Nicotine Replacement Therapy Awareness
☑ Enhanced Respiratory Health
☑ Reduced Smoking Urges✎ Learn The Science: NRT is not safe for pregnant women, breastfeeding women,...
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01:59Episode 11
2 Min Combining NRT With Behavioral Support
Episode 11
Learn about the multiple methods of Nicotine Replacement Therapy to help you curb smoking urges and withdrawal symptoms.
☑ New Coping Strategies
☑ Improved Thought Behavior
☑ Reduced Smoking Urges✎ Learn The Facts: People in recovery from substance use disorders are more likely to stay sober...
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2 Min Understanding Triggers & Building Healthy Habits
Episode 12
Understanding your smoking triggers can help you to replace them with healthy coping skills.
☑ Reduced Triggers
☑ New Positive Habits
☑ Improved Mood✎ Pro Tip: Removing smoking reminders such as lighters or ashtrays from your home can help to reduce urges to smoke.
*The program is intended ...
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01:25Episode 13
2 Min What Happens When You Quit Smoking?
Episode 13
Embrace the physical benefits of a smoke free life!
☑ Improved Lung Health
☑ Disease Risk Reduction
☑ Boosted Physical Wellbeing✎ Learn The Facts: Quitting smoking reduces your risk of developing 12 different kinds of cancer. It includes: Acute myeloid leukemia, and cancer in the lung, bladder...
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01:28Episode 14
2 Min Different Methods To Quit Smoking
Episode 14
The thought of quitting smoking can seem overwhelming or scary. Learn about methods to both help you quit and support your mental health at the same time.
☑ Improved Lung Health
☑ Boosted Emotional Support
☑ Enhanced Coping Mechanisms✎ Pro Tip: Celebrate your milestones! Be proud of all of the...
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2 Min Overcoming Addiction Relapse & Getting Back On Track
Episode 15
Support yourself and your loved ones through the emotional and physical challenges of a relapse.
☑ Enhanced Emotional Support
☑ Boosted Compassion & Care
☑ Improved Addiction Strategies✎ Pro Tip: If you feel tempted to relapse, try the HALT method. This stands for Hungry, Angry, Lonely, and Ti...
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2 Min Supporting A Loved One Struggling With Addiction
Episode 16
Help a loved one navigate addiction through compassion, support, and understanding.
☑ Addiction Disease Awareness
☑ Boosted Compassion & Care
☑ Boundary Setting Skills✎ Learn The Facts: Understand that supporting your loved one is not the same as enabling them.
*The program is intended for ...
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01:49Episode 17
2 Min What Is Multiple Sclerosis?
Episode 17
Examine how multiple sclerosis affects the central nervous system and learn about actions that slow disease progression and improve quality of life.
☑ MS Symptom Awareness
☑ Improved Symptom Monitoring
☑ Enhanced Neurological Function✎ Learn The Facts: There are four main types of MS: relapsin...
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02:05Episode 18
2 Min What Is Lupus?
Episode 18
Understand the autoimmune complexities of lupus, its impact on multiple organ systems, and management techniques.
☑ Improved Lupus Understanding
☑ Lifestyle Management Plans
☑ Reduced Organ Damage✎ Pro Tip: Lupus often involves the production of autoantibodies against double-stranded DNA, whic...
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01:54Episode 19
2 Min Parkinson's Disease Explained
Episode 19
Explore strategies for reducing symptoms, maintaining independence, and improving quality of life when living with Parkinson's Disease.
☑ Early Detection Techniques
☑ Gentle Exercise Treatments
☑ Enhanced Emotional Support✎ Learn The Facts: The risk of developing Parkinson's increases with age...
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01:49Episode 20
2 Min Life After Amputation
Episode 20
Explore the physical and emotional adaptations necessary for a fulfilling post-amputation life, including advancements in prosthetics.
☑ Enhanced Mobility
☑ Strengthened Emotional Resilience
☑ Boosted Rehabilitation Strategies✎ Pro Tip: Many next-generation prosthetic limbs use myoelectric se...
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02:34Episode 21
2 Min Living With Vision Impairment
Episode 21
Navigate life when experiencing vision loss and strengthen your independence by exploring adaptive techniques and tools.
☑ Enhanced Eye Health
☑ Visual Adaptation Strategies
☑ Boosted Daily Functioning✎ Learn The Facts: Quitting smoking, managing diabetes, and controlling blood pressure can he...
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02:12Episode 22
2 Min Understanding Hearing Loss
Episode 22
Explore the mechanisms behind hearing loss, discover a variety of corrective technologies, and learn preventive steps to protect your auditory system.
☑ Communication With Assistive Devices
☑ Boosted Mental Health
☑ Improved Quality Of Life✎ Pro Tip: Research shows that untreated hearing loss ...
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01:52Episode 23
2 Min Navigating Autism Spectrum Disorders
Episode 23
Learn about ways to help your loved one with ASD thrive, and meet their unique needs.
☑ Caregiving & Support Strategies
☑ ASD Awareness
☑ Improved Communication Skills✎ Learn The Facts: An estimated 75 million people worldwide have autism.
*The program is intended for general information purp...
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01:39Episode 24
2 Min Managing Degenerative Disc Disease
Episode 24
Understand how degenerative disc disease occurs, and its correlation to other spinal conditions.
☑ Degenerative Disc Disease Awareness
☑ Co Occurring Back Conditions
☑ Spinal Relief Techniques✎ Learn The Facts: Common symptoms of degenerative disc disease also include neck pain and stiffness, ...