Learn how to break the habits that negatively impact your insomnia and discover healthier practices for better sleep.
☑ Self-Compassion Strategies
☑ Improved Sleep Hygiene
☑ Healthy Sleeping Environment
✎ Learn the Facts: Developing new hobbies or coping mechanisms can help to deal with insomnia induced stress or depression. Some coping mechanisms include meditation, journaling, exercise, yoga, or acupuncture.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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