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Medical Education

5 Min Different Stages Of Sleep

6m 48s

Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.

☑ Enhanced Cognitive Function
☑ Improved Sleep Hygiene
☑ Enhanced Repair & Recovery

✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a set bedtime routine, be consistent with what time you go to sleep, being physically active, and keeping the bedroom strictly for sleep.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

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