Gain an enhanced understanding of how daily actions can impact and cause lower back pain.
☑ Back & Spine Anatomy
☑ Symptom Awareness
☑ Preventative Strategies
✎ Learn The Science: Keeping both feet flat on the ground while seated can help to reduce pressure on the back and shoulders, reducing overall back pain.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min What Is Arthritis?
Learn the science behind arthritis to better understand and manage the disease.
☑ Symptom Awareness
☑ Early Detection Skills
☑ Scientific Understanding✎ Learn The Facts: Arthritis is the leading cause of disability in the United States, affecting over 54 million adults and limiting their activ...
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2 Min Types Of Arthritis
Explore the 5 most common types of arthritis and their key characteristics.
☑ Arthritis Symptom Awareness
☑ Early Detection Skills
☑ Risk Factor Prevention✎ Learn The Science: Psoriatic arthritis is most commonly seen in people who have psoriasis. 10-30% people with psoriasis will develop psor...
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2 Min Self Management Of Arthritis
Empower yourself with effective strategies to self manage arthritis symptoms after a diagnosis.
☑ Improved Symptom Management
☑ Anti-Inflammatory Diet
☑ Lifestyle Modification Skills✎ Learn The Science: Eating an anti-inflammatory diet that contains vegetables, fruits and berries, nuts, and fi...
