Explore common arthritis risk factors and practical prevention tips to protect your joints.
☑ Reduced Joint Pain & Inflammation
☑ Lifestyle Modification Skills
☑ Boosted Joint Health
✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is taken off of the knees.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min What Is Andropause?
Discover the signs, symptoms, treatment options, and lifestyle changes for Andropause.
☑ Symptom Awareness & Management
☑ Improved Quality Of Life
☑ Andropause Treatment Options✎ Learn The Science: Most men who experience age-related testosterone health problems will see andropause symptoms an...
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3 Min What Is Perimenopause?
Anticipate hormonal changes, manage symptoms, and live vibrantly during perimenopause.
☑ Symptom Awareness & Management
☑ Improved Quality Of Life
☑ Perimenopause Treatment Options✎ Learn The Science: Beginning in perimenopause, ovaries produce declining amounts of estrogen and progesterone, a...
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5 Min Understanding IVF
A comprehensive overview of In Vitro Fertilization, from how it works to what to expect.
☑ Improved Confidence
☑ Fertility Awareness
☑ Reduced Anxiety✎ Learn The Science: IVF can be performed using your own eggs and sperm, or with the use of a donor egg, donor sperm, or a gestational carrier. ...
