Learn the R.I.C.E. technique to improve healing when recovering from an injury.
☑ Injury & Healing Recovery
☑ Reduced Pain & Discomfort
☑ Improved Range Of Movement
✎ Learn The Facts: Rest is essential when recovery from an injury. Deep sleep promotes tissue repair and growth by boosting collagen production and releasing growth hormones essential for recovery.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min What Is A Migraine?
Understand the medical causes of migraines on the body, and ways to manage symptoms.
☑ Effective Migraine Management
☑ Reduced Migraine Triggers
☑ Improved Quality Of Life
✎ Learn The Facts: Studies show that migraines tend to be more common in people with other medical conditions, such as dep... -
5 Min Understanding The 4 Stages Of I...
Learn the stages of injury recovery to promote safe healing.
☑ RICE Method
☑ Rehabilitation Expectations
☑ Proper Recovery Timeline✎ Learn The Facts: Proper nutrition, adequate sleep, and stress management can support and promote the healing process.
*The program is intended for general in...
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10 Min 10 Steps To Safely Resume Acti...
Listen to your body and begin to safely engage in activity after experiencing an injury.
☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental he...
